Diet
Diet plays an important role in your health and is closely linked to many chronic conditions. That’s why a healthy diet is key to living a healthy life.
A Note!
If you have diabetes your healthcare professional will tell you what foods you can and can’t eat
Diet
Diet plays an important role in your health and is closely linked to many chronic conditions. That’s why a healthy diet is key to living a healthy life.

A Note!
If you have diabetes your healthcare professional will tell you what foods you can and can’t eat
Exercise
Exercise for 30 minutes at least three times a week. If your work is physically active, do stretch exercises.
You don’t have to join a gym, you can:
Exercise
Exercise for 30 minutes at least three times a week. If your work is physically active, do stretch exercises.
You don’t have to join a gym, you can:

Weight
Weight

Smoking & Drinking
You’ve taken care of your body, now it’s time to look after your mind (and heart, and soul).
Smoking & Drinking

You’ve taken care of your body, now it’s time to look after your mind (and heart, and soul).